Training Intake Form Start Your Training Journey Please fill out this quick form so we can tailor your sessions to your goals and needs. Contact Information Full Name: Email: Phone: Emergency Contact Name: Relationship: Phone Number: Current Fitness 1. How active are you right now? Sedentary Light activity Moderate activity Very active 2. Preferred types of training: Strength / Weightlifting Cardio / Endurance HIIT / Circuit Functional / Mobility Other: 3. Any injuries, limitations, or health considerations? Yes No Goals & Motivation 1. Main goals for training: Weight loss / Fat loss Muscle gain / Toning Strength & Performance Flexibility / Mobility Sports-specific training Overall health & wellness Other: 2. How committed are you to reaching your goals? Just starting out Somewhat committed Very committed 3. What motivates you to train? 4. Any challenges or obstacles with fitness? Submit