I provide customized coaching that’s designed to meet you where you are - whether you goal is weight loss, muscle building, sports performance, marathon training, or navigating fitness during pre and post- pregnancy. Every session is structured for results while keeping your training engaging and sustainable.
Personal Training
Virtual Personal Training
Train from anywhere with live, one-on-one coaching that keeps you motivated and accountable. Each 60-minute virtual session is designed specifically for you, focusing on your goals, fitness level, and available equipment. You’ll receive expert guidance, real-time feedback, and the flexibility to work out from the comfort of your own space.
Customized Program Design
A fully customized 8-week training plan, scheduled for 5 days each week, designed specifically around your personal goals, current fitness level, and lifestyle demands. Every workout is thoughtfully structured to challenge you appropriately, build consistency, and help you progress safely and effectively, whether your focus is strength, endurance, mobility, or overall wellness. This will include two complimentary sessions — a program overview and a check-in at four weeks.
Nutritional Support
I am here to provide you with clear, personalized nutrition guidance. We’ll review your current habits, set achievable goals, and create simple, actionable strategies to improve your energy, performance, and overall health without restrictive dieting.
JCWTraining accepts alternate payment methods such as cash, Venmo and Zelle